PLAN YOUR CHALLENGES
View the challenges and choose which ones you want to complete throughout the month. Planning your challenges in advance help you stay on track. You can view all challenges. You can view all challenges HERE
SHARE SHARE SHARE & FUNDRAISE
Tell the world what you are doing and why you are doing it. This is also an opportunity to encourage your friends, family, and wider network to support your fundraising efforts and make a donation to you. Use your personal URL to share. Whilst fundraising is not mandatory, we do encourage it. Our Leader Board page will show who is the most successful in two areas: fundraising and challenge completion
Don’t forget to check out our Resources page for useful tips and templates.
GET STUCK INTO THE CHALLENGE
Start ticking off the challenges from 1st of June 2024 till 30th of June 2024. We encourage you to continue ‘SHARING’ during this time as well.
LOG YOUR CHALLENGES
Don’t forget to log your challenges! Go to your page and click your dashboard under your name and select the date you finished the challenge. Upload or drag a picture in it to show proof you have done it and click SUBMIT and off to the next challenge.
Have questions?
Check out our FAQs page
Ready to Register?
Register for the challenge
View the challenges
Eat a spoon of Vegemite or Marmite
Dress up for a whole day
Sing a song in a public space
Make a flower arrangement
Write a poem
Bake a Buddy Up Cake
Get crafty and make a door wreath
Declutter and Donate
Volunteer your time to make a difference
Write a thank you note for your local emergency service and drop it off
Meet up with a friend for a cuppa and share what you are grateful for
Have a movie night or go to the cinema
Organise your wardrobe
Take a Bowel Cancer Test
Donate blood or plasma
Go on a Zip line / flying fox
Drink a tablespoon of apple cider vinegar
Donate your Containers for Change to BUA
Grab your friends for dinner and everyone brings a home made platter
Plant a tree
Take a dance class
Buy a stranger a coffee
Do 30 push-ups with your buddy
Walk 10 kms
Draw a Picture of yourself
Bake a loaf of bread
Learn to write your name in Japanese
Start a compost bin or wormery
Reconnect with 1 friend you haven't seen in a long time
Spend 90 seconds in an Ice Bath
Sit down and have a family dinner together
Complete a 750m Ocean Swim
Read a book
Watch a sunset with a Buddy
Try a martial art class
Attend a Yoga Class
Complete a 15km Bike Ride
Attend your local parkrun
Give a hug to a friend or a stranger that may just need one
Check in with a buddy to see how they’re doing
Make your own bookmark
Attend a surf lesson
Get a photo with an Emergency Service Officer
Walk a dog / your dog with a Buddy
Wear a Buddy Up T-Shirt to Work all day
Eat a sour lemon without any expression on your face
Hold a handstand for 5 seconds without any support
Hold a plank for 2 minutes
Arrange a Game Night
Grab a Buddy or team of Buddies and try a game of volleyball
Plant an edible garden
Dress up your pet as a superhero
